Mindful Living Support Group

The Mindful Living Support Group is hosted by Bernadette Swanson, LUT.

We meet on the third Saturday of each month, 10-11 a.m. CT.

Welcome to a new year! This month we will be exploring how to grow our own microgreens. We'll watch a short video and then have discussion.

We'll also share what ideas we have for the new year for ourselves and our health. Come join us as we explore healthy living in all its aspects.

Contact me if you have any suggestions for topics to be covered in the future. This group is here to support you in your journey!

Class Overview

Every day we make various choices on how to live our lives. This group focuses on the choices we make which support our health and the environment. We watch short videos and then have a time of discussion where we get to ask questions and support one another.

Some of the topics we cover are: gut/microbiome health, buying organic, how to store food in the fridge to last longer, good exercises for older folks, how to grow your own food, where are the local farm-to-table restaurants, what cleaning and personal products are better for your health than ones with chemicals, etc.

Bring your tips and tales of your experiences. We are a curious, inquisitive group and would love to have you join us!

There is an optional love offering that goes the the church.

We are meeting online on Zoom or by phone. Please see instructions below for login information. Contact the church for the password: 816-252-4242 or unityindependence@gmail.com.

Join Bernadette's Zoom Meeting

Meeting ID: 243 836 0244

By Phone      
Meeting ID: 243 836 0244
Find your local number: https://zoom.us/u/aFkj2cd4w

January 16th, 2021 10:00 AM   through   10:45 AM
14304 E 39th St
Independence, MO 64055
United States
Phone: 816-252-4242

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